Lactose Free

Lactose intolerance or dairy intoloerance occurs when someone finds it difficult to digest lactose, a sugar found in milk.  Symptoms may includ, diarrhea, bloating, abdominal pain, constipation, nausea and wind.  Many people find that they can tolerate some lactose but those that are allergic to dairy cannot tolerate any dairy in their diet at all. Foods which contain lactose are butter, cheese,e yogurt, margarine, cream however other foods must be checked to ensure that they don't contain lactose added during the manufacturing procedures.